Jump Manual Contents
I’ve put up this table of contents to help you see what’s available within the Jump Manual :
Warnings and Cautions
Introduction – How It All Began…
Chapter 1: The 9 Essential Variables Of An Explosive Vertical
Chapter 2: Understanding The Science of Optimal Results
Chapter 3: The LAWS of Vertical Jump Improvement
Chapter 4: Muscle Gains DO NOT Happen During Training
- Creating a Portable Nutrition System
Chapter 5: Optional Equipment For Vertical Jump Drills
Chapter 6: Use the Jumpers Forum!
Chapter 7: Pre-Workout Stretching and Warm-Ups
Chapter 8: Explanation of the Max Explosion Workout
Chapter 9: Post-Workout
Chapter 10: Progress and Sustained Increase
Glossary: Pictures and Definitions
Appendix: Gain Inches Through Better Jumping Form
FAQ
Bonus Section
Bonus 1: Dave Hopla Interview. Dave Hopla is currently the assistant coach for the Washington Wizards. He is a highly sought after shooting coach and has worked with athletes such as Ray Allen, Kobe Bryant and Gilbert Arenas.
Bonus 2: Dr. Patrick Cohn Interview. Dr. Patrick Cohn has been advising professional athletes from nearly every sport for over 20 years. His valuable advice has been features in hundreds of credible magazines and has been featured on ESPN, Versus, FOX, as well as many other. Dr. Cohn knows the obstacles athletes must overcome in order to master the mental game.
This should give you a good idea of whether or not the Jump Manual is right for you. Remember to go through the detailed Jump Manual Review before making your final decision.
